Mental Health App Directory

In today’s digital age, various apps offer support for mental wellness, from meditation guides to therapy platforms.

Here you will find a list of apps that aim to provide individuals with accessible tools and resources to support their well-being, personal growth, and mental health.

*If you or someone you know is in immediate danger or experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room. 

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• Headspace is a meditation and mindfulness app that offers guided meditation sessions, sleep sounds, and mindfulness exercises. Website 

• Calm is an app that focuses on meditation, relaxation, and sleep, offering guided meditation sessions, soothing sounds, and sleep stories. Website 

• Sanvello is an app that provides tools and resources for managing stress, anxiety, and depression, including mood tracking, guided self-help sessions, and community support. Website 

• Daylio is a mood and habit tracker app that allows users to monitor their moods, activities, and habits, providing insights into patterns and promoting self-awareness. Website 

• Youper is An AI-powered emotional health assistant app that offers mood tracking, guided conversations, and exercises based on cognitive-behavioral techniques.  Website 

• Wysa is a virtual mental health companion app that uses AI chatbot technology to provide emotional support, coping techniques, and mental health tools. Website 

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  Contribute Your Favorites: Have you found any mental health apps particularly helpful? We invite you to share your experiences and suggestions. Your recommendations can help others discover new tools and resources for their mental health journey.