Directory of Mental Health TED Talks
TED Talks can be a source of inspiration, offering insights and personal stories about mental health. We’ve selected some thought-provoking talks that shed light on various aspects of mental wellness.
Here you will find a list of TED Talks that aim to provide valuable insights, stories, and practical advice related to mental health, resilience, happiness, and emotional well-being.
*If you or someone you know is in immediate danger or experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room.
View Disclaimer Here
“The Power of Vulnerability” by Brené Brown: In this talk, Brené Brown explores the importance of embracing vulnerability for building connections and fostering resilience. Youtube Link
“Depression, the Secret We Share” by Andrew Solomon: Andrew Solomon shares his personal journey with depression, shedding light on the complexity of the condition and the potential for hope and understanding. Youtube Link
“How to Make Stress Your Friend” by Kelly McGonigal: Kelly McGonigal discusses the benefits of reframing stress as a positive force and explores the impact of mindset on stress management. Youtube Link
“The Surprising Science of Happiness” by Dan Gilbert: Dan Gilbert explores the misconceptions about happiness and reveals the science behind our ability to create our own happiness. Youtube Link
“The Gift and Power of Emotional Courage” by Susan David: Susan David discusses the importance of emotional agility and offers insights on how to navigate difficult emotions and cultivate resilience. Youtube Link
“The Hidden Power of Smiling” by Ron Gutman: Ron Gutman explores the impact of smiling on our overall well-being and shares the potential benefits of smiling more often. Youtube Link
“All It Takes Is 10 Mindful Minutes” by Andy Puddicombe: Andy Puddicombe explains the transformative effects of taking just 10 minutes a day to practice mindfulness and be present in the moment. Youtube Link
“Why We All Need to Practice Emotional First Aid” by Guy Winch: Guy Winch discusses the importance of taking care of our emotional well-being and offers strategies for practicing emotional first aid. Youtube Link
My Philosophy for a Happy Life” by Sam Berns: Sam Berns, who had a rare genetic disorder called Progeria, shares his insights on living a happy and meaningful life despite the challenges he faced. Youtube Link
“How to Stop Screwing Yourself Over” by Mel Robbins: Mel Robbins shares a practical approach to overcoming self-doubt, taking action, and achieving personal goals. Youtube Link
Join the Dialogue: Have any TED Talks significantly impacted your understanding of mental health? Share your favorite talks and tell us how they influenced you, so we can expand our collection of motivational resources.