Directory of Additional Mental Health Tools
TED Talks can be a source of inspiration, offering insights and personal stories about mental health. We’ve selected some thought-provoking talks that shed light on various aspects of mental wellness.
Here you will find a list of various tools, workbooks, cards, and games available that can be helpful in mental health and self-help contexts.
*If you or someone you know is in immediate danger or experiencing a life-threatening emergency, please call 911 or go to the nearest emergency room.
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“The Anxiety and Phobia Workbook”
Offers strategies and exercises to manage anxiety and phobias
Amazon Link“The Self-Esteem Workbook”
A workbook designed to improve self-esteem and self-worth“The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster”
A set of resilience-building tools and exercises“The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence, and Well-Being”
A card deck for exploring and understanding moods and emotions.“Mindfulness Cards: Simple Practices for Everyday Life”
A deck of mindfulness cards for cultivating present-moment awareness“CBT Toolbox for Children and Adolescents: Over 220 Worksheets & Exercises”
A collection of worksheets and activities for cognitive behavioral therapy with children and adolescents.
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Share Your Toolkit: Do you have any go-to games, workbooks, or other unique tools that help with your mental health? We’re always looking to broaden our horizons, so please share what works for you and why.